The Garmin Forerunner 55 GPS Running Smartwatch is an easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals. Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.Sport-Ready MaterialsWhether you\u2019re running a 5K or working out another way, experience the ultimate in comfort with this sporty silicone band.Built-In GPSTrack where you run, and get accurate stats, including distance, pace, and intervals.Wrist-Based Heart RateGet heart rate data along with alerts if your heart rate stays high while you\u2019re at rest. Even gauge how hard your heart is working during activities.Garmin CoachThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect AppDaily Suggested WorkoutsFor personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level, and recovery time.Pacepro TechnologyTo help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what\u2019s ahead.Finish TimeWant some guidance to help you meet your goal? Select a distance for your run, and you\u2019ll be able to see a data screen that shows your estimated finish time.Track RunWhen you\u2019re ready to hit the track for some speed work, use the built-in track run activity to record accurate lap distances and see your distances in meters.Cadence AlertsWant to improve your running form? Use the cadence alerts to know when you\u2019ve gone outside your target cadence range.Recovery AdvisorGiving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.Race PredictorThis specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.Built-In Sports AppsSwitch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.Battery LifeRun to your heart\u2019s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.Fitness TrackingWhile you\u2019re out and about, Forerunner 55 tracks steps, intensity minutes and moreStress TrackingFind out if you\u2019re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.Body Battery Energy MonitoringTrack your body\u2019s energy levels so you can find the best times for activity and rest.Intensity MinutesSee when during the day you earned intensity minutes from moderate and vigorous physical activity.Fitness AgeThis feature uses chronological age, resting heart rate, and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.Respiration TrackingSee how you\u2019re breathing throughout the day, during sleep, and during breathwork activities.Women\u2019s Health TrackingUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.Smart NotificationsReceive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.<\/p>\n\n