Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, whi

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Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is a biological timekeeper that makes sure our bodies are adjusted to the time of day.

Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is a biological timekeeper that makes sure our bodies are adjusted to the time of day.

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