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A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and

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A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains un

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.

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