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Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical
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Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical

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Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the bodyโ€™s muscle-building response. The

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the bodyโ€™s muscle-building response. The results contradict previous findings about fattier foods enhancing synthesis, suggesting that food form and processing matter.

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